Personally I love holding asanas, especially after recently practicing Yang yoga I really started to consider the effects of of holding, and breathing, into each stretch, balance and position. Here’s an amazing article I read about the many mental and physical benefits, and tips to holding your asanas! Enjoy! Hannah x When practicing asanas, count […]Read more "Holding the stretch, you got this"
Happy New Years you all! The guardian has named yoga as one of its top ten resolutions for 2017 The guardians top ten yay! So if you fancy making a great start to the new year why not try a spot of yoga, which is amazing for both body and mind! Monday’s 6:30-7:45pm and Thursday’s 9:30-10:45am, beginners […]Read more "The Guardian’s top 10!"