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Personally I love holding asanas, especially after recently practicing Yang yoga I really started to consider the effects of of holding, and breathing, into each stretch, balance and position. Here’s an amazing article I read about the many mental and physical benefits, and tips to holding your asanas! Enjoy! Hannah x When practicing asanas, count […]Read more "Holding the stretch, you got this"
After succumbing a recent hamstring injury, I have realized how important it is to listen to your body and simply accept where you’re at each day and in each practice, not forcing yourself despite a previous achievement if it doesn’t feel right. I constantly tell my students to ‘breath into’ areas of tightness in the […]Read more "Accepting where you’re at"
Like many, I begin and end my classes with mindful relaxation or ‘Yoga Nidra’, laying in Savasana and guiding my students through their bodies and breath, and it is a very rare occurrence that all students keep their eyes closed the entire time and lay completely still; indicating an active mind. For years this was […]Read more "Yoga Nidra"
Referring to not only regulating your practice but also in the way you must keep the mind focused, which to be honest I think is probably the hardest part! Of course the more you practice, the more you will journey through and explore yoga, ‘practice makes perfect’ and all that. However practice means nothing if […]Read more "Staying strong, I believe you can even if you don’t"