Yoga for weddings

Yes I know it’s perfect for bloody everything but weddings are a specifically stressful time for both your mind and your body, so it’s an amazing time for a bit of self-care e.g. LOADS-A-YOGA  ❤ Please see the attached booklet for more lovely jubbly info! BESPOKEDEMO_4     x Hannah x

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Holding the stretch, you got this

Personally I love holding asanas, especially after recently practicing Yang yoga I really started to consider the effects of  of holding, and breathing, into each stretch, balance and position. Here’s an amazing article I read about the many mental and physical benefits, and tips to holding your asanas! Enjoy! Hannah x When practicing asanas, count […]

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Yoga Nidra

Like many, I begin and end my classes with mindful relaxation or ‘Yoga Nidra’, laying in Savasana and guiding my students through their bodies and breath, and it is a very rare occurrence that all students keep their eyes closed the entire time and lay completely still; indicating an active mind. For years this was […]

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